Lift Your Body. Lighten Your Mind.

Aerial Classes

Defy gravity and discover your inner strength with our empowering aerial classes at B Fitness 702. Designed for women of all ages and fitness levels, these classes blend movement, mindfulness, and a whole lot of fun — all while suspended in a supportive aerial hammock.
Whether you’re brand new or ready to explore the air in deeper ways, we’ve created a space where you can move with confidence and flow with freedom.

Total-Body Strength Without the Impact

Aerial fitness uses your body weight and gravity to build lean muscle, improve flexibility, and decompress the spine — all without the harsh impact of traditional workouts.

Confidence Through Play

These classes are designed to feel fun, freeing, and adventurous. You’ll laugh, swing, and explore movements that reignite your inner child while building real physical confidence.

Mind-Body Connection Elevated

Whether you’re inverting or gently rocking in a hammock, aerial classes create a unique space for mindfulness, breathwork, and emotional release — leaving you grounded, clear, and calm.

Aerial Classes

Aerial Hammock Yoga

Float, Fly & Flow

Perfect for beginners who want to learn aerial foundations.

A playful, empowering class using aerial hammocks
Strengthen, stretch, and flow while suspended in air
Inversions and gentle swings to energize & relax
Great for all fitness levels – no experience needed
Build core strength, flexibility, and confidence

Low Hammock – Strength & Restore

Beginner-Friendly | Grounded & Gentle

A soothing aerial yoga class focused on restoration
Low hammock positions keep you close to the ground
Gently strengthen and stretch the body
Perfect for beginners, injury recovery, or mindfulness seekers
Combines strength-building and calming breathwork

Ready to Join?

Aerial classes are included in our Unlimited Membership or Pilates/Aerial Membership options. Book your class through the PushPress App and show up early — hammocks are limited!

FAQs

Do I need experience to take an aerial class?

Not at all! Our Aerial Hammock Yoga and Low Hammock – Strength & Restore classes are designed for beginners. We’ll guide you step-by-step in a supportive, judgment-free environment.

Do I need experience to take an aerial class?

Wear fitted, comfortable clothing that covers your underarms and legs. Avoid zippers, jewelry, or anything that could snag the fabric. Grippy socks or bare feet are welcome!

Is there a weight limit for aerial hammocks?

Our hammocks are rated for over 1,000 lbs and rigged professionally. We welcome all body types and ensure a safe, strong setup for every member.

Can I join if I’m afraid of heights?

Yes! We start low to the ground, especially in our Low Hammock Restore class. You’ll build confidence gradually, and all exercises are adjustable based on comfort level.

Are aerial classes safe?

Safety is our priority. That’s why we require all participants to arrive 10 minutes early for proper setup and instruction. Our certified instructors monitor everyone closely throughout class.

What are the benefits of aerial yoga?

Aerial yoga can improve flexibility, reduce tension in the spine, strengthen your core, and boost mood. It’s a powerful combination of fun, strength, and mental clarity.

What’s the difference between Aerial Hammock Yoga and Low Hammock?

Aerial Hammock Yoga is more playful and may include light inversions and dynamic movement. Low Hammock stays closer to the ground and focuses on restoration, gentle strength, and breathwork.

How do I book a class?

Download the PushPress App, view the class schedule, and book your spot. Be sure to arrive early, as hammocks are limited and classes close at start time for safety.