Strong Bodies. Fierce Minds.

Bootcamp Classes

Bootcamp at B Fitness 702 is your go-to for high-intensity, strength-driven group workouts tailored for women who lift each other up. This is where heavy meets empowering.

Strength Training

Every class is built with purpose. We focus on form, smart progressions, and getting stronger over time.

Supportive Atmosphere

No egos, no pressure. Just powerful women showing up for themselves and cheering each other on.

Fitness for Real Life

Bootcamp classes help you move better, lift heavier, and feel more confident in and out of the gym.

Bootcamp Classes

StrongHer Bootcamp

Strength training for the woman who lifts with purpose.

Focuses on heavier lifts and functional circuits
Includes barbells, kettlebells, sleds, and more
Slower, form-focused strength training
Empowering female-focused environment
Great for building muscle and confidence

StrongHer Upper Body/Core

Form, function, and fierce upper-body gains.

Upper-body strength focus: push, pull, press
Targets core stability and shoulder strength
Same empowering vibe as StrongHer Full Body
Slower lifting tempo for muscle activation
Perfect for women who want sculpted arms & abs

Circuit Training

High energy. High results.

Full-body strength and cardio circuits
Quick station transitions to keep heart rate up
Mix of bodyweight, weights, and functional tools
Improves endurance, strength, and coordination
Great for all levels

Barefoot Bootcamp

Grounded movement, powerful results.

Functional strength without shoes
Focus on balance, stability, and mobility
Includes dynamic and primal movements
Socks optional (grip socks available at gym)
Perfect for core engagement and foot-to-core awareness

She Lifts

Where strength meets sisterhood.

Full-body strength workouts with rotating formats
Encourages progressive overload and learning
Uses a variety of weights and tools
Perfect for women new to strength or leveling up
Inspiring and inclusive vibe

Full Body Circuit Training

All-out sweat with full-body benefits.

Tempo Sculpt

Lift. Sculpt. Groove.

Full-body strength with rhythm
Syncs movement to music for fun and focus
Uses dumbbells, kettlebells, and bodyweight
Tempo-driven reps: slow, controlled & explosive
Uplifting playlists to drive performance

Strength & Conditioning

Train like the queen you are.

Builds lean muscle and cardio endurance
Smart progressions with functional strength
Equipment includes sleds, ropes, and free weights
Female-focused programming and injury prevention
Total-body training with real results

Ready to Get Strong With Us?

Bootcamp classes are included in both the Unlimited Membership and Class-Only Membership options. Book your class through the PushPress App and show up ready to lift, sweat, and conquer!

FAQs

Do I need to be strong or experienced to take bootcamp classes?

Nope! Our bootcamps are for all levels. We offer modifications and progressions to meet you where you are. Whether you’re new to lifting or a seasoned pro, there’s space for you here.

What should I bring to bootcamp classes?

Bring water, a towel, and wear supportive athletic shoes (unless you’re joining Barefoot Bootcamp!). All equipment is provided.

Are these classes beginner-friendly?

Yes! Every bootcamp class is designed with options for beginners and advanced members alike. Start at your own pace and grow from there.

Will I build muscle in bootcamp?

Absolutely. Many of our bootcamp classes include progressive strength training with free weights, kettlebells, and barbells to help you build muscle safely and effectively.

What makes StrongHer Bootcamp different?

It’s specifically programmed for women who want to lift heavier and focus on strength development. It’s slower paced than HIIT and centered around real progress.

Can I combine bootcamp with other classes?

Definitely! Bootcamp pairs well with Yoga, Pilates, or Barre for a well-rounded fitness routine.

What is Tempo Sculpt like?

It’s a strength training class set to music that guides your tempo. You’ll follow the beat to enhance focus and control, and leave feeling strong and energized.

Is Barefoot Bootcamp safe without shoes?

Yes! It’s designed to help you build strength and stability through your feet and core. Grip socks are also an option if you prefer added traction.

Do I need to sign up in advance?

Yes, we recommend booking through the PushPress App as classes can fill up quickly.