Turn up the volume and tease your hair — we’re going full 80’s rock star for this Barre at the Bar experience. This isn’t soft and subtle. This is high-energy, high-hold, high-drama core work set to iconic 80’s rock anthems. Think power ballads, electric guitars, and pulses that hit harder than a stadium encore. We’ll […]
This isn’t your average self-defense class. Defense in Heels, powered by the Jane Jitsu Women’s Defense movement, brings you a bold, effective, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. You’ll learn how to stay safe anytime, anywhere—with real-life skills that actually work. From escaping grabs and […]
Turn up the bass and bring the neon — we’re going full EDC energy for this Barre at the Bar experience. This is high-energy, high-hold, high-vibe core work set to a festival-style playlist that will make you feel like you're dancing under the electric sky. Think pulsing beats, glowing lights, and movements that build with […]
Step into a world that doesn’t feel real… where neon lights meet nature, and movement feels like magic. Picture this: glowing lights, dreamy forest energy, music that moves through you, and a room full of women showing up fully as themselves. This is your chance to disconnect from the outside world and step into something […]
This isn’t your average self-defense class. Defense in Heels, powered by the Jane Jitsu Women’s Defense movement, brings you a bold, effective, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. You’ll learn how to stay safe anytime, anywhere—with real-life skills that actually work. From escaping grabs and […]
Ready to stop hoping you’ll never need your firearm—and start knowing exactly what to do if you ever do? This USCCA Concealed Carry & Home Defense Fundamentals class gives women the education, training, and confidence required to safely and legally carry a firearm in Nevada—without intimidation, ego, or judgment. Designed by women, for women, this class focuses on real-life […]
This isn’t your average self-defense class. Defense in Heels, powered by the Jane Jitsu Women’s Defense movement, brings you a bold, effective, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. You’ll learn how to stay safe anytime, anywhere—with real-life skills that actually work. From escaping grabs and […]
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