A Summer Program Designed for Teen Girls

Where Girls Bloom

At B Fitness, the Wildflower Program gives girls ages 13–17 a safe place to grow strong, find their people, and discover who they really are.

Confidence Building

Not every girl walks in feeling sure of herself. That’s exactly why this program exists. Through movement, mentorship, and real conversations, girls leave each session a little stronger, a little braver, and a little more at home in their own skin.

Judgment-Free Zone

The Wildflower Program is a closed, women-only environment where girls aren’t competing — they’re connecting. No cliques. No pressure. Just a group of girls showing up for themselves and each other.

More Than Fitness

From weekly workouts and team-building activities to monthly self-defense training and a special ranch field trip with horses, this program is designed to build physical strength and emotional resilience at the same time.

Not every girl feels like she fits in. Some feel awkward, shy, or left out. Some have experienced bullying, social anxiety, or low self-esteem. Some just wish they had one place — one real place — where they felt accepted without having to change who they are. The Wildflower Program was created for those girls.

This summer at B Fitness 702, teen girls ages 13–17 come together twice a week for a program that blends fitness, self-defense, mentorship, and confidence-building in a safe, supportive, and judgment-free space. Girls form real friendships, develop real strength, and leave the summer feeling seen — maybe for the first time.

Who the Wildflower Program Is For

Girls who feel shy, anxious, or unsure of themselves socially
Teens who've experienced bullying or struggle with self-esteem
Girls who want to get stronger but don't know where to start
Those looking for a summer program built on real connection — not competition
Teen girls who want to be part of something that actually feels good
Any girl who's ever wished she had a place where she truly belonged

How It Works

Join the Program

Show Up Twice a Week

Sessions run Mondays & Thursdays, 1:00–2:30 PM from June through August — right here at B Fitness.

Grow Together

Each session blends fitness, team-building, confidence discussions, and skill-building. Monthly self-defense training and a ranch field trip with horses are included.

Leave Stronger

Girls build physical fitness, emotional resilience, and friendships that last beyond the summer. The goal isn’t perfection — it’s progress, belonging, and pride.

Program Details

Girls Ages	13 – 17
Days	Mondays & Thursdays
Time	1:00 PM – 2:30 PM
Season	June, July & August
Self Defense Classes	June 27th at 1 PM July 25th at 1PM August 23rd at 1PM
Investment	$198 p/month
Location	B Fitness 702 7830 W Ann Rd STE 130 Las Vegas, NV 89149

What Girls Take Away From This Program

This is what growth looks like.

Build confidence and self-esteem
Develop healthy friendships and social skills
Stand up for themselves with self-defense training
Improve physical fitness and strength
Overcome self-doubt and negative self-talk
Feel empowered, supported, and accepted

FAQS

What is the Wildflower Program?

The Wildflower Program is a summer fitness and confidence-building program for teen girls ages 13–17. Sessions run twice a week and combine workouts, mentorship, self-defense training, and team-building activities in a safe, judgment-free environment.

Who is this program for?

Any girl between the ages of 13 and 17 who wants to build confidence, make real friends, get stronger, and have a place to belong this summer. It’s especially welcoming for girls who feel shy, anxious, or like they haven’t found their people yet.

Does my daughter need to have any fitness experience?

Not at all. The program is designed for all fitness levels. Our coaches meet every girl where she is and build her up from there — no experience necessary.

What does a typical session look like?

Sessions are 90 minutes and blend physical workouts, team-building activities, and confidence-building conversations. The format keeps things engaging, fun, and purposeful — not just exercise.

What is the self-defense training?

Once a month, girls participate in a dedicated self-defense session designed to help them feel physically capable and mentally prepared to stand up for themselves. It’s empowering, age-appropriate, and taught in a safe environment.

What is the ranch field trip?

The program includes a special field trip to a ranch where girls interact with horses. Equine-assisted activities are known to build emotional awareness, trust, and confidence — and it’s a memorable experience the girls look forward to.

How many girls are in the program?

Spots are intentionally limited to keep the group small and the environment close-knit. This isn’t a large camp — it’s a community.

When and where does the program run?

Sessions are held Mondays and Thursdays from 1:00–2:30 PM, June through August, at B Fitness 702 — 7830 W Ann Rd STE 130, Las Vegas, NV 89149.

How do I register my daughter?

Click the Register Now button on this page or give us a call at (702) 277-3955. Spots fill quickly, so we recommend signing up early to secure her place.

Is B Fitness a safe environment for teen girls?

Absolutely. B Fitness 702 is a women-only facility. The Wildflower Program is run by caring, trained coaches in a private, judgment-free space designed specifically so girls feel safe, seen, and supported.